Kettlebell One Arm Military Press To The Side

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Learn how to do the Kettlebell One Arm Military Press To The Side with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.

Kettlebell One Arm Military Press To The Side exercise demonstration showing proper form

How to Do the Kettlebell One Arm Military Press To The Side

Follow these steps to perform the Kettlebell One Arm Military Press To The Side with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
  2. 2Engage your core and keep your back straight.
  3. 3Press the kettlebell overhead, extending your arm fully.
  4. 4Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Kettlebell One Arm Military Press To The Side Muscles Worked

Primary

delts

Secondary

tricepscore

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Extended

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