Kettlebell One Arm Jerk
Learn how to do the Kettlebell One Arm Jerk with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.
How to Do the Kettlebell One Arm Jerk
Follow these steps to perform the Kettlebell One Arm Jerk with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- 2Bend your knees slightly and engage your core.
- 3Press the kettlebell overhead in a straight line, fully extending your arm.
- 4As you press the kettlebell overhead, simultaneously dip your knees and quickly straighten them to generate momentum.
- 5As the kettlebell reaches its highest point, quickly drop underneath it by bending your knees and hips.
- 6Catch the kettlebell with a slight bend in your knees and hips, and your arm fully extended overhead.
- 7Stand up straight, fully extending your knees and hips, and stabilize the kettlebell overhead.
- 8Lower the kettlebell back to the starting position by bending your knees and hips, and repeat for the desired number of repetitions.
Kettlebell One Arm Jerk Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell One Arm Jerk work?
The Kettlebell One Arm Jerk primarily targets your Delts. Secondary muscles worked include Triceps, Core. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Kettlebell One Arm Jerk?
The Kettlebell One Arm Jerk requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell One Arm Jerk with proper form?
Start by stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.. Bend your knees slightly and engage your core. Press the kettlebell overhead in a straight line, fully extending your arm. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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