Kettlebell Seesaw Press

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Learn how to do the Kettlebell Seesaw Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.

Kettlebell Seesaw Press exercise demonstration showing proper form

How to Do the Kettlebell Seesaw Press

Follow these steps to perform the Kettlebell Seesaw Press with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. 2Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
  3. 3Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
  4. 4Continue alternating the pressing motion, creating a seesaw-like movement.
  5. 5Repeat for the desired number of repetitions.

Kettlebell Seesaw Press Muscles Worked

Primary

delts

Secondary

tricepscore

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Extended

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