Kettlebell Seesaw Press

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Learn how to do the Kettlebell Seesaw Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.

Kettlebell Seesaw Press exercise demonstration showing proper form

How to Do the Kettlebell Seesaw Press

Follow these steps to perform the Kettlebell Seesaw Press with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. 2Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
  3. 3Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
  4. 4Continue alternating the pressing motion, creating a seesaw-like movement.
  5. 5Repeat for the desired number of repetitions.

Kettlebell Seesaw Press Muscles Worked

Primary

delts

Secondary

tricepscore

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Kettlebell Seesaw Press work?

The Kettlebell Seesaw Press primarily targets your Delts. Secondary muscles worked include Triceps, Core. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Kettlebell Seesaw Press?

The Kettlebell Seesaw Press requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Kettlebell Seesaw Press with proper form?

Start by stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.. Press one kettlebell overhead while keeping the other kettlebell at shoulder height. Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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