Kettlebell Seated Press
Learn how to do the Kettlebell Seated Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.
How to Do the Kettlebell Seated Press
Follow these steps to perform the Kettlebell Seated Press with correct form:
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold a kettlebell in each hand at shoulder height, palms facing forward.
- 3Press the kettlebells overhead, fully extending your arms.
- 4Lower the kettlebells back to shoulder height.
- 5Repeat for the desired number of repetitions.
Kettlebell Seated Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell Seated Press work?
The Kettlebell Seated Press primarily targets your Delts. Secondary muscles worked include Triceps, Core. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Kettlebell Seated Press?
The Kettlebell Seated Press requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell Seated Press with proper form?
Start by sit on a bench with your back straight and feet flat on the ground.. Hold a kettlebell in each hand at shoulder height, palms facing forward. Press the kettlebells overhead, fully extending your arms. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Kettlebell Seated Press in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS