Kettlebell Seated Press

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Learn how to do the Kettlebell Seated Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.

Kettlebell Seated Press exercise demonstration showing proper form

How to Do the Kettlebell Seated Press

Follow these steps to perform the Kettlebell Seated Press with correct form:

  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a kettlebell in each hand at shoulder height, palms facing forward.
  3. 3Press the kettlebells overhead, fully extending your arms.
  4. 4Lower the kettlebells back to shoulder height.
  5. 5Repeat for the desired number of repetitions.

Kettlebell Seated Press Muscles Worked

Primary

delts

Secondary

tricepscore

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Extended

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