Kettlebell Alternating Press

deltsshoulderskettlebell

Learn how to do the Kettlebell Alternating Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.

Kettlebell Alternating Press exercise demonstration showing proper form

How to Do the Kettlebell Alternating Press

Follow these steps to perform the Kettlebell Alternating Press with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. 2Press one kettlebell overhead, fully extending your arm.
  3. 3Lower the kettlebell back to shoulder height.
  4. 4Repeat with the other arm.
  5. 5Continue alternating arms for the desired number of repetitions.

Kettlebell Alternating Press Muscles Worked

Primary

delts

Secondary

tricepscore

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Extended

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