Kettlebell Alternating Press
Learn how to do the Kettlebell Alternating Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Core.
How to Do the Kettlebell Alternating Press
Follow these steps to perform the Kettlebell Alternating Press with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2Press one kettlebell overhead, fully extending your arm.
- 3Lower the kettlebell back to shoulder height.
- 4Repeat with the other arm.
- 5Continue alternating arms for the desired number of repetitions.
Kettlebell Alternating Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell Alternating Press work?
The Kettlebell Alternating Press primarily targets your Delts. Secondary muscles worked include Triceps, Core. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Kettlebell Alternating Press?
The Kettlebell Alternating Press requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell Alternating Press with proper form?
Start by stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.. Press one kettlebell overhead, fully extending your arm. Lower the kettlebell back to shoulder height. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Kettlebell Alternating Press in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS