Kettlebell One Arm Snatch

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Learn how to do the Kettlebell One Arm Snatch with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Forearms, Core.

Kettlebell One Arm Snatch exercise demonstration showing proper form

How to Do the Kettlebell One Arm Snatch

Follow these steps to perform the Kettlebell One Arm Snatch with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
  2. 2Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
  3. 3Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
  4. 4As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
  5. 5Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.

Kettlebell One Arm Snatch Muscles Worked

Primary

delts

Secondary

trapeziusforearmscore

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Extended

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