Kettlebell One Arm Snatch
Learn how to do the Kettlebell One Arm Snatch with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Forearms, Core.
How to Do the Kettlebell One Arm Snatch
Follow these steps to perform the Kettlebell One Arm Snatch with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
- 2Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
- 3Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
- 4As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
- 5Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.
Kettlebell One Arm Snatch Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell One Arm Snatch work?
The Kettlebell One Arm Snatch primarily targets your Delts. Secondary muscles worked include Trapezius, Forearms, Core. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Kettlebell One Arm Snatch?
The Kettlebell One Arm Snatch requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell One Arm Snatch with proper form?
Start by stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.. Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground. Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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