Dumbbell Cuban Press

deltsshouldersdumbbell

Learn how to do the Dumbbell Cuban Press with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Dumbbell Cuban Press exercise demonstration showing proper form

How to Do the Dumbbell Cuban Press

Follow these steps to perform the Dumbbell Cuban Press with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.
  2. 2Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.
  3. 3Rotate your wrists so that your palms are facing forward.
  4. 4Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Cuban Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

Related Exercises

dumbbell one arm shoulder press demonstration

dumbbell one arm shoulder press

deltsdumbbell
dumbbell lying external shoulder rotation demonstration

dumbbell lying external shoulder rotation

deltsdumbbell
dumbbell upright shoulder external rotation demonstration

dumbbell upright shoulder external rotation

deltsdumbbell
dumbbell rotation reverse fly demonstration

dumbbell rotation reverse fly

deltsdumbbell
dumbbell incline t-raise demonstration

dumbbell incline t-raise

deltsdumbbell
dumbbell full can lateral raise demonstration

dumbbell full can lateral raise

deltsdumbbell

Frequently Asked Questions

What muscles does the Dumbbell Cuban Press work?

The Dumbbell Cuban Press primarily targets your Delts. Secondary muscles worked include Triceps, Upper Back. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Cuban Press?

The Dumbbell Cuban Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Cuban Press with proper form?

Start by stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.. Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended. Rotate your wrists so that your palms are facing forward. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Dumbbell Cuban Press in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS