Dumbbell One Arm Shoulder Press

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Learn how to do the Dumbbell One Arm Shoulder Press with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Dumbbell One Arm Shoulder Press exercise demonstration showing proper form

How to Do the Dumbbell One Arm Shoulder Press

Follow these steps to perform the Dumbbell One Arm Shoulder Press with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
  2. 2Press the dumbbell upward until your arm is fully extended overhead.
  3. 3Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  4. 4Repeat for the desired number of repetitions, then switch to the other arm.

Dumbbell One Arm Shoulder Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

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