Dumbbell Seated Bent Arm Lateral Raise

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Learn how to do the Dumbbell Seated Bent Arm Lateral Raise with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids.

Dumbbell Seated Bent Arm Lateral Raise exercise demonstration showing proper form

How to Do the Dumbbell Seated Bent Arm Lateral Raise

Follow these steps to perform the Dumbbell Seated Bent Arm Lateral Raise with correct form:

  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
  3. 3Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
  4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Seated Bent Arm Lateral Raise Muscles Worked

Primary

delts

Secondary

trapeziusrhomboids

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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