Dumbbell Rotation Reverse Fly

deltsshouldersdumbbell

Learn how to do the Dumbbell Rotation Reverse Fly with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids.

Dumbbell Rotation Reverse Fly exercise demonstration showing proper form

How to Do the Dumbbell Rotation Reverse Fly

Follow these steps to perform the Dumbbell Rotation Reverse Fly with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
  3. 3Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
  4. 4Rotate your arms so that your palms are facing downwards.
  5. 5Slowly lower your arms back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Rotation Reverse Fly Muscles Worked

Primary

delts

Secondary

trapeziusrhomboids

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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