Dumbbell Rotation Reverse Fly

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Learn how to do the Dumbbell Rotation Reverse Fly with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids.

Dumbbell Rotation Reverse Fly exercise demonstration showing proper form

How to Do the Dumbbell Rotation Reverse Fly

Follow these steps to perform the Dumbbell Rotation Reverse Fly with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
  3. 3Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
  4. 4Rotate your arms so that your palms are facing downwards.
  5. 5Slowly lower your arms back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Rotation Reverse Fly Muscles Worked

Primary

delts

Secondary

trapeziusrhomboids

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell Rotation Reverse Fly work?

The Dumbbell Rotation Reverse Fly primarily targets your Delts. Secondary muscles worked include Trapezius, Rhomboids. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Rotation Reverse Fly?

The Dumbbell Rotation Reverse Fly requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Rotation Reverse Fly with proper form?

Start by stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.. Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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