Dumbbell Incline T-raise

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Learn how to do the Dumbbell Incline T-raise with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Traps, Rhomboids.

Dumbbell Incline T-raise exercise demonstration showing proper form

How to Do the Dumbbell Incline T-raise

Follow these steps to perform the Dumbbell Incline T-raise with correct form:

  1. 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
  2. 2Lean forward and let your arms hang straight down, perpendicular to the floor.
  3. 3Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body.
  4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Incline T-raise Muscles Worked

Primary

delts

Secondary

trapsrhomboids

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

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