Dumbbell Incline T-raise

deltsshouldersdumbbell

Learn how to do the Dumbbell Incline T-raise with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Traps, Rhomboids.

Dumbbell Incline T-raise exercise demonstration showing proper form

How to Do the Dumbbell Incline T-raise

Follow these steps to perform the Dumbbell Incline T-raise with correct form:

  1. 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
  2. 2Lean forward and let your arms hang straight down, perpendicular to the floor.
  3. 3Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body.
  4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Incline T-raise Muscles Worked

Primary

delts

Secondary

trapsrhomboids

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Extended

Related Exercises

dumbbell one arm shoulder press demonstration

dumbbell one arm shoulder press

deltsdumbbell
dumbbell lying external shoulder rotation demonstration

dumbbell lying external shoulder rotation

deltsdumbbell
dumbbell upright shoulder external rotation demonstration

dumbbell upright shoulder external rotation

deltsdumbbell
dumbbell rotation reverse fly demonstration

dumbbell rotation reverse fly

deltsdumbbell
dumbbell full can lateral raise demonstration

dumbbell full can lateral raise

deltsdumbbell
dumbbell seated bent arm lateral raise demonstration

dumbbell seated bent arm lateral raise

deltsdumbbell

Frequently Asked Questions

What muscles does the Dumbbell Incline T-raise work?

The Dumbbell Incline T-raise primarily targets your Delts. Secondary muscles worked include Traps, Rhomboids. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Dumbbell Incline T-raise?

The Dumbbell Incline T-raise requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Incline T-raise with proper form?

Start by set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.. Lean forward and let your arms hang straight down, perpendicular to the floor. Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Dumbbell Incline T-raise in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS