Kettlebell Two Arm Military Press

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Learn how to do the Kettlebell Two Arm Military Press with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Kettlebell Two Arm Military Press exercise demonstration showing proper form

How to Do the Kettlebell Two Arm Military Press

Follow these steps to perform the Kettlebell Two Arm Military Press with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
  2. 2Engage your core and press the kettlebells overhead, fully extending your arms.
  3. 3Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
  4. 4Repeat for the desired number of repetitions.

Kettlebell Two Arm Military Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Extended

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