Weighted Front Raise
Learn how to do the Weighted Front Raise with proper form and technique. This weighted exercise primarily targets your Delts, with secondary emphasis on Biceps, Forearms.
How to Do the Weighted Front Raise
Follow these steps to perform the Weighted Front Raise with correct form:
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
- 2Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
- 3Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- 4Repeat for the desired number of repetitions.
Weighted Front Raise Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- weighted
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Weighted Front Raise work?
The Weighted Front Raise primarily targets your Delts. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Weighted Front Raise?
The Weighted Front Raise requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Weighted Front Raise with proper form?
Start by stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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