Weighted Round Arm
Learn how to do the Weighted Round Arm with proper form and technique. This weighted exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.
How to Do the Weighted Round Arm
Follow these steps to perform the Weighted Round Arm with correct form:
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3Raise your arms out to the sides, keeping a slight bend in your elbows.
- 4Continue lifting your arms until they are parallel to the ground.
- 5Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 6Repeat for the desired number of repetitions.
Weighted Round Arm Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- weighted
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Weighted Round Arm work?
The Weighted Round Arm primarily targets your Delts. Secondary muscles worked include Triceps, Upper Back. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Weighted Round Arm?
The Weighted Round Arm requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Weighted Round Arm with proper form?
Start by stand with your feet shoulder-width apart and hold a dumbbell in each hand.. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Raise your arms out to the sides, keeping a slight bend in your elbows. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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