Weighted Round Arm

deltsshouldersweighted

Learn how to do the Weighted Round Arm with proper form and technique. This weighted exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Weighted Round Arm exercise demonstration showing proper form

How to Do the Weighted Round Arm

Follow these steps to perform the Weighted Round Arm with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Raise your arms out to the sides, keeping a slight bend in your elbows.
  4. 4Continue lifting your arms until they are parallel to the ground.
  5. 5Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Weighted Round Arm Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
weighted
Body Part
shoulders
Category
Extended

Related Exercises

weighted front raise demonstration

weighted front raise

deltsweighted
dumbbell one arm shoulder press demonstration

dumbbell one arm shoulder press

deltsdumbbell
cable standing shoulder external rotation demonstration

cable standing shoulder external rotation

deltscable
dumbbell lying external shoulder rotation demonstration

dumbbell lying external shoulder rotation

deltsdumbbell
cable front raise demonstration

cable front raise

deltscable
kettlebell alternating press demonstration

kettlebell alternating press

deltskettlebell

Track Weighted Round Arm in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS