Dumbbell Upright Row

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Learn how to do the Dumbbell Upright Row with proper form and technique. This dumbbell exercise primarily targets your Delts, with secondary emphasis on Traps, Biceps.

Dumbbell Upright Row exercise demonstration showing proper form

How to Do the Dumbbell Upright Row

Follow these steps to perform the Dumbbell Upright Row with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. 2Let the dumbbells hang in front of your thighs, with your arms fully extended.
  3. 3Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows.
  4. 4Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Upright Row Muscles Worked

Primary

delts

Secondary

trapsbiceps

Exercise Details

Equipment
dumbbell
Body Part
shoulders
Category
Main

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