Landmine Lateral Raise

deltsshouldersbarbell

Learn how to do the Landmine Lateral Raise with proper form and technique. This barbell exercise primarily targets your Delts, with secondary emphasis on Traps, Upper Back.

Landmine Lateral Raise exercise demonstration showing proper form

How to Do the Landmine Lateral Raise

Follow these steps to perform the Landmine Lateral Raise with correct form:

  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold the barbell with an overhand grip, resting it on the front of your shoulders.
  3. 3Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
  4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Landmine Lateral Raise Muscles Worked

Primary

delts

Secondary

trapsupper back

Exercise Details

Equipment
barbell
Body Part
shoulders
Category
Main

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