Landmine Lateral Raise
Learn how to do the Landmine Lateral Raise with proper form and technique. This barbell exercise primarily targets your Delts, with secondary emphasis on Traps, Upper Back.
How to Do the Landmine Lateral Raise
Follow these steps to perform the Landmine Lateral Raise with correct form:
- 1Stand with your feet shoulder-width apart and knees slightly bent.
- 2Hold the barbell with an overhand grip, resting it on the front of your shoulders.
- 3Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
- 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 5Repeat for the desired number of repetitions.
Landmine Lateral Raise Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- shoulders
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Landmine Lateral Raise work?
The Landmine Lateral Raise primarily targets your Delts. Secondary muscles worked include Traps, Upper Back. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Landmine Lateral Raise?
The Landmine Lateral Raise requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Landmine Lateral Raise with proper form?
Start by stand with your feet shoulder-width apart and knees slightly bent.. Hold the barbell with an overhand grip, resting it on the front of your shoulders. Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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