Barbell Rear Delt Row

deltsshouldersbarbell

Learn how to do the Barbell Rear Delt Row with proper form and technique. This barbell exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids, Biceps.

Barbell Rear Delt Row exercise demonstration showing proper form

How to Do the Barbell Rear Delt Row

Follow these steps to perform the Barbell Rear Delt Row with correct form:

  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. 3Bend forward at the hips, keeping your back straight and chest up.
  4. 4Pull the barbell towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Rear Delt Row Muscles Worked

Primary

delts

Secondary

trapeziusrhomboidsbiceps

Exercise Details

Equipment
barbell
Body Part
shoulders
Category
Extended

Related Exercises

barbell thruster demonstration

barbell thruster

deltsbarbell
barbell wide-grip upright row demonstration

barbell wide-grip upright row

deltsbarbell
barbell upright row demonstration

barbell upright row

deltsbarbell
landmine lateral raise demonstration

landmine lateral raise

deltsbarbell
barbell front raise demonstration

barbell front raise

deltsbarbell
barbell seated overhead press demonstration

barbell seated overhead press

deltsbarbell

Track Barbell Rear Delt Row in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS