Barbell Front Raise

deltsshouldersbarbell

Learn how to do the Barbell Front Raise with proper form and technique. This barbell exercise primarily targets your Delts, with secondary emphasis on Biceps, Triceps.

Barbell Front Raise exercise demonstration showing proper form

How to Do the Barbell Front Raise

Follow these steps to perform the Barbell Front Raise with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
  2. 2Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
  3. 3Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Barbell Front Raise Muscles Worked

Primary

delts

Secondary

bicepstriceps

Exercise Details

Equipment
barbell
Body Part
shoulders
Category
Extended

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