Band Standing Rear Delt Row

deltsshouldersband

Learn how to do the Band Standing Rear Delt Row with proper form and technique. This band exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids, Biceps.

Band Standing Rear Delt Row exercise demonstration showing proper form

How to Do the Band Standing Rear Delt Row

Follow these steps to perform the Band Standing Rear Delt Row with correct form:

  1. 1Stand with your feet shoulder-width apart and place the band under your feet.
  2. 2Hold the band handles with your palms facing each other and your arms extended in front of you.
  3. 3Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. 4Pull the band towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly release the tension and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Band Standing Rear Delt Row Muscles Worked

Primary

delts

Secondary

trapeziusrhomboidsbiceps

Exercise Details

Equipment
band
Body Part
shoulders
Category
Extended

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