Band Reverse Fly

deltsshouldersband

Learn how to do the Band Reverse Fly with proper form and technique. This band exercise primarily targets your Delts, with secondary emphasis on Upper Back, Trapezius.

Band Reverse Fly exercise demonstration showing proper form

How to Do the Band Reverse Fly

Follow these steps to perform the Band Reverse Fly with correct form:

  1. 1Attach the band to a stationary object at chest height.
  2. 2Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
  3. 3Keep your arms straight and lift them out to the sides until they are parallel to the ground.
  4. 4Squeeze your shoulder blades together at the top of the movement.
  5. 5Slowly lower your arms back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Band Reverse Fly Muscles Worked

Primary

delts

Secondary

upper backtrapezius

Exercise Details

Equipment
band
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Band Reverse Fly work?

The Band Reverse Fly primarily targets your Delts. Secondary muscles worked include Upper Back, Trapezius. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Band Reverse Fly?

The Band Reverse Fly requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Band Reverse Fly with proper form?

Start by attach the band to a stationary object at chest height.. Stand with your feet shoulder-width apart and hold the band with both hands in front of you. Keep your arms straight and lift them out to the sides until they are parallel to the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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