Band Y-raise
Learn how to do the Band Y-raise with proper form and technique. This band exercise primarily targets your Delts, with secondary emphasis on Traps, Rhomboids.
How to Do the Band Y-raise
Follow these steps to perform the Band Y-raise with correct form:
- 1Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
- 2Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
- 3Squeeze your shoulder blades together at the top of the movement.
- 4Slowly lower your arms back down to the starting position.
- 5Repeat for the desired number of repetitions.
Band Y-raise Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- band
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Band Y-raise work?
The Band Y-raise primarily targets your Delts. Secondary muscles worked include Traps, Rhomboids. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Band Y-raise?
The Band Y-raise requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Band Y-raise with proper form?
Start by stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.. Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body. Squeeze your shoulder blades together at the top of the movement. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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