Band Front Raise

deltsshouldersband

Learn how to do the Band Front Raise with proper form and technique. This band exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Band Front Raise exercise demonstration showing proper form

How to Do the Band Front Raise

Follow these steps to perform the Band Front Raise with correct form:

  1. 1Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
  2. 2Keep your arms straight and slowly raise them forward until they are parallel to the ground.
  3. 3Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Band Front Raise Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
band
Body Part
shoulders
Category
Extended

Related Exercises

band standing rear delt row demonstration

band standing rear delt row

deltsband
band y-raise demonstration

band y-raise

deltsband
band reverse fly demonstration

band reverse fly

deltsband
band twisting overhead press demonstration

band twisting overhead press

deltsband
band front lateral raise demonstration

band front lateral raise

deltsband
band shoulder press demonstration

band shoulder press

deltsband

Track Band Front Raise in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS