Band Front Raise
Learn how to do the Band Front Raise with proper form and technique. This band exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.
How to Do the Band Front Raise
Follow these steps to perform the Band Front Raise with correct form:
- 1Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- 2Keep your arms straight and slowly raise them forward until they are parallel to the ground.
- 3Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 4Repeat for the desired number of repetitions.
Band Front Raise Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- band
- Body Part
- shoulders
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Band Front Raise work?
The Band Front Raise primarily targets your Delts. Secondary muscles worked include Triceps, Upper Back. This makes it an effective exercise for developing your shoulders.
What equipment do I need for the Band Front Raise?
The Band Front Raise requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Band Front Raise with proper form?
Start by stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.. Keep your arms straight and slowly raise them forward until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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