Band Twisting Overhead Press

deltsshouldersband

Learn how to do the Band Twisting Overhead Press with proper form and technique. This band exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Band Twisting Overhead Press exercise demonstration showing proper form

How to Do the Band Twisting Overhead Press

Follow these steps to perform the Band Twisting Overhead Press with correct form:

  1. 1Stand with your feet shoulder-width apart and place the band under your feet.
  2. 2Hold the band handles at shoulder height with your palms facing forward.
  3. 3Engage your core and press the band overhead, fully extending your arms.
  4. 4As you press, twist your torso to one side, keeping your hips stable.
  5. 5Pause for a moment at the top, then return to the starting position.
  6. 6Repeat the press and twist on the opposite side.
  7. 7Continue alternating sides for the desired number of repetitions.

Band Twisting Overhead Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
band
Body Part
shoulders
Category
Extended

Related Exercises

band standing rear delt row demonstration

band standing rear delt row

deltsband
band y-raise demonstration

band y-raise

deltsband
band reverse fly demonstration

band reverse fly

deltsband
band front lateral raise demonstration

band front lateral raise

deltsband
band front raise demonstration

band front raise

deltsband
band shoulder press demonstration

band shoulder press

deltsband

Track Band Twisting Overhead Press in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS