Band Shoulder Press

deltsshouldersband

Learn how to do the Band Shoulder Press with proper form and technique. This band exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Band Shoulder Press exercise demonstration showing proper form

How to Do the Band Shoulder Press

Follow these steps to perform the Band Shoulder Press with correct form:

  1. 1Stand with your feet shoulder-width apart and place the band under your feet.
  2. 2Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
  3. 3Press the band overhead, fully extending your arms.
  4. 4Pause for a moment at the top, then slowly lower the band back to shoulder height.
  5. 5Repeat for the desired number of repetitions.

Band Shoulder Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
band
Body Part
shoulders
Category
Extended

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