Band Front Lateral Raise

deltsshouldersband

Learn how to do the Band Front Lateral Raise with proper form and technique. This band exercise primarily targets your Delts, with secondary emphasis on Traps, Upper Back.

Band Front Lateral Raise exercise demonstration showing proper form

How to Do the Band Front Lateral Raise

Follow these steps to perform the Band Front Lateral Raise with correct form:

  1. 1Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
  2. 2Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
  3. 3Pause for a moment at the top, then slowly lower the band back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Band Front Lateral Raise Muscles Worked

Primary

delts

Secondary

trapsupper back

Exercise Details

Equipment
band
Body Part
shoulders
Category
Extended

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