Cable Rear Delt Row (stirrups)

deltsshoulderscable

Learn how to do the Cable Rear Delt Row (stirrups) with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids, Biceps.

Cable Rear Delt Row (stirrups) exercise demonstration showing proper form

How to Do the Cable Rear Delt Row (stirrups)

Follow these steps to perform the Cable Rear Delt Row (stirrups) with correct form:

  1. 1Attach a stirrup handle to a low cable pulley and stand facing the machine.
  2. 2Grasp the handle with your left hand and take a step back with your right foot, positioning your body at a slight angle.
  3. 3Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
  4. 4With your left arm extended and your palm facing down, pull the handle towards your chest by retracting your shoulder blade.
  5. 5Pause for a moment at the top of the movement, squeezing your shoulder blade.
  6. 6Slowly release the handle back to the starting position and repeat for the desired number of repetitions.
  7. 7Switch sides and repeat the exercise with your right arm.

Cable Rear Delt Row (stirrups) Muscles Worked

Primary

delts

Secondary

trapeziusrhomboidsbiceps

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Rear Delt Row (stirrups) work?

The Cable Rear Delt Row (stirrups) primarily targets your Delts. Secondary muscles worked include Trapezius, Rhomboids, Biceps. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Cable Rear Delt Row (stirrups)?

The Cable Rear Delt Row (stirrups) requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Rear Delt Row (stirrups) with proper form?

Start by attach a stirrup handle to a low cable pulley and stand facing the machine.. Grasp the handle with your left hand and take a step back with your right foot, positioning your body at a slight angle. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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