Cable Kneeling Rear Delt Row (with Rope)

deltsshoulderscable

Learn how to do the Cable Kneeling Rear Delt Row (with Rope) with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Trapezius, Rhomboids, Biceps.

Cable Kneeling Rear Delt Row (with Rope) exercise demonstration showing proper form

How to Do the Cable Kneeling Rear Delt Row (with Rope)

Follow these steps to perform the Cable Kneeling Rear Delt Row (with Rope) with correct form:

  1. 1Attach a rope handle to a low cable pulley and kneel down facing the machine.
  2. 2Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you.
  3. 3Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades.
  4. 4Squeeze your shoulder blades together at the end of the movement and hold for a brief pause.
  5. 5Slowly release the tension and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Kneeling Rear Delt Row (with Rope) Muscles Worked

Primary

delts

Secondary

trapeziusrhomboidsbiceps

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Main

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