Cable Seated Rear Lateral Raise

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Learn how to do the Cable Seated Rear Lateral Raise with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Traps, Rhomboids.

Cable Seated Rear Lateral Raise exercise demonstration showing proper form

How to Do the Cable Seated Rear Lateral Raise

Follow these steps to perform the Cable Seated Rear Lateral Raise with correct form:

  1. 1Sit on a bench facing the cable machine with your feet flat on the ground.
  2. 2Grasp the cable handles with an overhand grip and extend your arms straight in front of you.
  3. 3Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.
  4. 4Pause for a moment at the top, then slowly lower your arms back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Cable Seated Rear Lateral Raise Muscles Worked

Primary

delts

Secondary

trapsrhomboids

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Extended

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