Cable Cross-over Revers Fly

deltsshoulderscable

Learn how to do the Cable Cross-over Revers Fly with proper form and technique. This cable exercise primarily targets your Delts, with secondary emphasis on Rhomboids, Trapezius.

Cable Cross-over Revers Fly exercise demonstration showing proper form

How to Do the Cable Cross-over Revers Fly

Follow these steps to perform the Cable Cross-over Revers Fly with correct form:

  1. 1Attach a D-handle to each low pulley cable and stand in the middle of the cable crossover machine.
  2. 2Grasp the handles with a pronated grip (palms facing down) and take a step forward, positioning your feet shoulder-width apart.
  3. 3Bend your knees slightly and lean forward at the waist, keeping your back straight and your abs engaged.
  4. 4With your arms extended out to the sides and slightly bent at the elbows, exhale and squeeze your shoulder blades together as you pull the cables back and upward in a reverse fly motion.
  5. 5Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Cross-over Revers Fly Muscles Worked

Primary

delts

Secondary

rhomboidstrapezius

Exercise Details

Equipment
cable
Body Part
shoulders
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Cross-over Revers Fly work?

The Cable Cross-over Revers Fly primarily targets your Delts. Secondary muscles worked include Rhomboids, Trapezius. This makes it an effective exercise for developing your shoulders.

What equipment do I need for the Cable Cross-over Revers Fly?

The Cable Cross-over Revers Fly requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Cross-over Revers Fly with proper form?

Start by attach a d-handle to each low pulley cable and stand in the middle of the cable crossover machine.. Grasp the handles with a pronated grip (palms facing down) and take a step forward, positioning your feet shoulder-width apart. Bend your knees slightly and lean forward at the waist, keeping your back straight and your abs engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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