Kettlebell Pirate Supper Legs

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Learn how to do the Kettlebell Pirate Supper Legs with proper form and technique. This kettlebell exercise primarily targets your Delts, with secondary emphasis on Triceps, Forearms.

Kettlebell Pirate Supper Legs exercise demonstration showing proper form

How to Do the Kettlebell Pirate Supper Legs

Follow these steps to perform the Kettlebell Pirate Supper Legs with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
  4. 4Extend your arm fully overhead, straightening your elbow.
  5. 5Lower the kettlebell back down to shoulder height, then return to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Kettlebell Pirate Supper Legs Muscles Worked

Primary

delts

Secondary

tricepsforearms

Exercise Details

Equipment
kettlebell
Body Part
shoulders
Category
Extended

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