spine Exercises

6 exercises targeting the spine. Browse animated demos and step-by-step form guides.

hyperextension (on bench) exercise demonstration showing proper form

hyperextension (on bench)

spinebody weight
back extension on exercise ball exercise demonstration showing proper form

back extension on exercise ball

spinestability ball
lever back extension exercise demonstration showing proper form

lever back extension

spineleverage machine
hyperextension exercise demonstration showing proper form

hyperextension

spinebody weight
band straight leg deadlift exercise demonstration showing proper form

band straight leg deadlift

spineband
View instructions

fast band straight leg deadlift

spineband

Other Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)abductors (3)adductors (3)serratus anterior (2)

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