Back Extension On Exercise Ball
Learn how to do the Back Extension On Exercise Ball with proper form and technique. This stability ball exercise primarily targets your Spine, with secondary emphasis on Glutes, Hamstrings.
How to Do the Back Extension On Exercise Ball
Follow these steps to perform the Back Extension On Exercise Ball with correct form:
- 1Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall or other stable surface.
- 2Position your hands behind your head or crossed over your chest.
- 3Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
- 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- 5Repeat for the desired number of repetitions.
Back Extension On Exercise Ball Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- stability ball
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Back Extension On Exercise Ball work?
The Back Extension On Exercise Ball primarily targets your Spine. Secondary muscles worked include Glutes, Hamstrings. This makes it an effective exercise for developing your back.
What equipment do I need for the Back Extension On Exercise Ball?
The Back Extension On Exercise Ball requires stability ball. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Back Extension On Exercise Ball with proper form?
Start by place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall or other stable surface.. Position your hands behind your head or crossed over your chest. Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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