Back Extension On Exercise Ball

spinebackstability ball

Learn how to do the Back Extension On Exercise Ball with proper form and technique. This stability ball exercise primarily targets your Spine, with secondary emphasis on Glutes, Hamstrings.

Back Extension On Exercise Ball exercise demonstration showing proper form

How to Do the Back Extension On Exercise Ball

Follow these steps to perform the Back Extension On Exercise Ball with correct form:

  1. 1Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall or other stable surface.
  2. 2Position your hands behind your head or crossed over your chest.
  3. 3Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Back Extension On Exercise Ball Muscles Worked

Primary

spine

Secondary

gluteshamstrings

Exercise Details

Equipment
stability ball
Body Part
back
Category
Extended

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