Stability Ball Exercises
9 exercises using stability ball. Browse animated demos and form guides.

back extension on exercise ball
spinestability ball

exercise ball pike push up
pectoralsstability ball

narrow push-up on exercise ball
tricepsstability ball

push-up (on stability ball)
pectoralsstability ball

crunch (on stability ball)
absstability ball

stability ball crunch (full range hands behind head)
absstability ball

push-up (on stability ball)
pectoralsstability ball

crunch (on stability ball, arms straight)
absstability ball

exercise ball dip
tricepsstability ball
Other Equipment
Dumbbell (193)Cable (143)Body Weight (134)Barbell (110)Leverage Machine (85)Band (52)Smith Machine (51)Kettlebell (45)Weighted (25)Ez Barbell (21)Sled Machine (16)Medicine Ball (7)Resistance Band (6)Rope (5)Bosu Ball (2)Assisted (2)Wheel Roller (2)Hammer (1)Stationary Bike (1)Tire (1)Stepmill Machine (1)Upper Body Ergometer (1)Trap Bar (1)Skierg Machine (1)Elliptical Machine (1)
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