stability ball Exercises

9 exercises using stability ball. Browse animated demos and form guides.

back extension on exercise ball exercise demonstration showing proper form

back extension on exercise ball

spinestability ball
exercise ball pike push up exercise demonstration showing proper form

exercise ball pike push up

pectoralsstability ball
narrow push-up on exercise ball exercise demonstration showing proper form

narrow push-up on exercise ball

tricepsstability ball
push-up (on stability ball) exercise demonstration showing proper form

push-up (on stability ball)

pectoralsstability ball
crunch (on stability ball) exercise demonstration showing proper form

crunch (on stability ball)

absstability ball
stability ball crunch (full range hands behind head) exercise demonstration showing proper form

stability ball crunch (full range hands behind head)

absstability ball
push-up (on stability ball) exercise demonstration showing proper form

push-up (on stability ball)

pectoralsstability ball
crunch (on stability ball, arms straight) exercise demonstration showing proper form

crunch (on stability ball, arms straight)

absstability ball
exercise ball dip exercise demonstration showing proper form

exercise ball dip

tricepsstability ball

Other Equipment

dumbbell (193)cable (143)body weight (134)barbell (110)leverage machine (85)band (52)smith machine (51)kettlebell (45)weighted (25)ez barbell (21)sled machine (16)medicine ball (7)resistance band (6)rope (5)bosu ball (2)assisted (2)wheel roller (2)hammer (1)stationary bike (1)tire (1)stepmill machine (1)upper body ergometer (1)trap bar (1)skierg machine (1)elliptical machine (1)

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