Exercise Ball Pike Push Up

pectoralscheststability ball

Learn how to do the Exercise Ball Pike Push Up with proper form and technique. This stability ball exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps, Core.

Exercise Ball Pike Push Up exercise demonstration showing proper form

How to Do the Exercise Ball Pike Push Up

Follow these steps to perform the Exercise Ball Pike Push Up with correct form:

  1. 1Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
  2. 2Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
  3. 3Keep your legs straight and your body in a pike position, forming an inverted V shape.
  4. 4Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
  5. 5Push through your hands and extend your arms to return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise Ball Pike Push Up Muscles Worked

Primary

pectorals

Secondary

shoulderstricepscore

Exercise Details

Equipment
stability ball
Body Part
chest
Category
Extended

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Frequently Asked Questions

What muscles does the Exercise Ball Pike Push Up work?

The Exercise Ball Pike Push Up primarily targets your Pectorals. Secondary muscles worked include Shoulders, Triceps, Core. This makes it an effective exercise for developing your chest.

What equipment do I need for the Exercise Ball Pike Push Up?

The Exercise Ball Pike Push Up requires stability ball. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Exercise Ball Pike Push Up with proper form?

Start by start in a push-up position with your hands on the floor and your shins resting on the stability ball.. Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands. Keep your legs straight and your body in a pike position, forming an inverted V shape. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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