Chest Dip On Straight Bar

pectoralschestbody weight

Learn how to do the Chest Dip On Straight Bar with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Chest Dip On Straight Bar exercise demonstration showing proper form

How to Do the Chest Dip On Straight Bar

Follow these steps to perform the Chest Dip On Straight Bar with correct form:

  1. 1Grab the parallel bars with your palms facing down and your arms fully extended.
  2. 2Bend your knees and cross your ankles.
  3. 3Lower your body by bending your arms until your shoulders are below your elbows.
  4. 4Push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

Chest Dip On Straight Bar Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
body weight
Body Part
chest
Category
Extended

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