Suspended Push-up

pectoralschestbody weight

Learn how to do the Suspended Push-up with proper form and technique. This body weight exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Core.

Suspended Push-up exercise demonstration showing proper form

How to Do the Suspended Push-up

Follow these steps to perform the Suspended Push-up with correct form:

  1. 1Find a suspension trainer and adjust it to an appropriate height.
  2. 2Stand facing away from the anchor point and hold the handles with an overhand grip.
  3. 3Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
  4. 4Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
  5. 5Push through your chest and arms to return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Suspended Push-up Muscles Worked

Primary

pectorals

Secondary

tricepsshoulderscore

Exercise Details

Equipment
body weight
Body Part
chest
Category
Main

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