Chest Exercises
121 exercises for the chest. Browse animated demos and form guides.

lever chest press
pectoralsleverage machine

assisted wide-grip chest dip (kneeling)
pectoralsleverage machine

chest dip on straight bar
pectoralsbody weight

barbell front raise and pullover
pectoralsbarbell

full planche push-up
pectoralsbody weight

suspended push-up
pectoralsbody weight

dumbbell one arm decline chest press
pectoralsdumbbell

smith incline shoulder raises
serratus anteriorsmith machine

cable middle fly
pectoralscable

assisted chest dip (kneeling)
pectoralsleverage machine

machine inner chest press
pectoralsleverage machine

barbell decline pullover
pectoralsbarbell

exercise ball pike push up
pectoralsstability ball

barbell incline bench press
pectoralsbarbell

wide-grip chest dip on high parallel bars
pectoralsbody weight

dumbbell decline twist fly
pectoralsdumbbell

band one arm twisting chest press
pectoralsband

weighted drop push up
pectoralsweighted

kettlebell plyo push-up
pectoralskettlebell

single arm push-up
pectoralsbody weight

barbell decline wide-grip press
pectoralsbarbell

dumbbell bench press
pectoralsdumbbell

cable decline one arm press
pectoralscable

lever incline chest press v. 2
pectoralsleverage machine

cable decline fly
pectoralscable

plyo push up
pectoralsbody weight

barbell wide reverse grip bench press
pectoralsbarbell

lever chest press
pectoralsleverage machine

chest dip
pectoralsbody weight

weighted svend press
pectoralsweighted

dumbbell incline one arm press
pectoralsdumbbell

push-up (on stability ball)
pectoralsstability ball

dumbbell pullover
pectoralsdumbbell

chest dip (on dip-pull-up cage)
pectoralsbody weight

dumbbell incline alternate press
pectoralsdumbbell

push-up (bosu ball)
pectoralsbosu ball

kettlebell alternating press on floor
pectoralskettlebell

cable decline press
pectoralscable

cable press on exercise ball
pectoralscable

kettlebell extended range one arm press on floor
pectoralskettlebell

dumbbell incline one arm fly on exercise ball
pectoralsdumbbell

cable one arm decline chest fly
pectoralscable

cable one arm incline press
pectoralscable

dumbbell incline one arm press on exercise ball
pectoralsdumbbell

barbell wide bench press
pectoralsbarbell

dumbbell decline fly
pectoralsdumbbell

incline push-up (on box)
pectoralsbody weight

lever seated fly
pectoralsleverage machine

dumbbell incline hammer press
pectoralsdumbbell

dumbbell fly on exercise ball
pectoralsdumbbell

dumbbell incline fly on exercise ball
pectoralsdumbbell

cable one arm lateral bent-over
pectoralscable

smith wide grip decline bench press
pectoralssmith machine

decline push-up
pectoralsbody weight

dumbbell decline hammer press
pectoralsdumbbell

cable bench press
pectoralscable

smith bench press
pectoralssmith machine

resistance band seated chest press
pectoralsresistance band

barbell bench press
pectoralsbarbell

smith reverse-grip press
pectoralssmith machine

smith decline bench press
pectoralssmith machine

dumbbell incline press on exercise ball
pectoralsdumbbell

cable seated chest press
pectoralscable

kettlebell one arm floor press
pectoralskettlebell

smith incline bench press
pectoralssmith machine

push-up
pectoralsbody weight

cable incline fly
pectoralscable

deep push up
pectoralsdumbbell

hands bike
pectoralsupper body ergometer

band bench press
pectoralsband

weighted straight bar dip
pectoralsweighted

push-up (on stability ball)
pectoralsstability ball

dumbbell one arm reverse grip press
pectoralsdumbbell

dumbbell around pullover
pectoralsdumbbell

archer push up
pectoralsbody weight

dumbbell incline one arm fly
pectoralsdumbbell

superman push-up
pectoralsbody weight

cable low fly
pectoralscable

cable incline bench press
pectoralscable

dumbbell decline bench press
pectoralsdumbbell

dumbbell fly
pectoralsdumbbell

cable one arm incline fly on exercise ball
pectoralscable

dumbbell incline palm-in press
pectoralsdumbbell

dumbbell lying pullover on exercise ball
pectoralsdumbbell

incline push-up
pectoralsbody weight

medicine ball chest pass
pectoralsmedicine ball

barbell incline shoulder raise
serratus anteriorbarbell

cable one arm incline press on exercise ball
pectoralscable

cable standing fly
pectoralscable

wide hand push up
pectoralsbody weight

smith wide grip bench press
pectoralssmith machine

smith incline reverse-grip press
pectoralssmith machine

shoulder tap push-up
pectoralsbody weight

cable one arm press on exercise ball
pectoralscable

smith decline reverse-grip press
pectoralssmith machine

dumbbell incline fly
pectoralsdumbbell

smith machine reverse decline close grip bench press
pectoralssmith machine

dumbbell straight arm pullover
pectoralsdumbbell

barbell decline bench press
pectoralsbarbell

cable one arm fly on exercise ball
pectoralscable

cable cross-over variation
pectoralscable

dumbbell lying hammer press
pectoralsdumbbell

lever incline chest press
pectoralsleverage machine

clap push up
pectoralsbody weight

push-up medicine ball
pectoralsmedicine ball

dumbbell incline bench press
pectoralsdumbbell

lever decline chest press
pectoralsleverage machine

dumbbell reverse bench press
pectoralsdumbbell

dumbbell decline one arm fly
pectoralsdumbbell

cable lying fly
pectoralscable

dumbbell one arm bench fly
pectoralsdumbbell
View instructions
dumbbell incline one arm press on exercise ball modified
pectoralsdumbbell
View instructions
gentle style dumbbell one leg fly on exercise ball
pectoralsdumbbell
View instructions
barbell wide reverse grip bench press horizontal
pectoralsbarbell
View instructions
light lever standing chest press
pectoralsleverage machine
View instructions
wide-grip chest dip on high parallel bars - low variation
pectoralsbody weight
View instructions
cable one arm incline press with rigid
pectoralscable
View instructions
barbell incline bench press seated
pectoralsbarbell
View instructions
dumbbell incline one arm press on exercise ball with extended
pectoralsdumbbell
View instructions
dumbbell around pullover - intensive variation
pectoralsdumbbell
View instructions
intensified style kettlebell extended range one arm press on floor
pectoralskettlebell
Other Body Parts
Build Your Workout Plan with Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS