Kettlebell One Arm Floor Press
Learn how to do the Kettlebell One Arm Floor Press with proper form and technique. This kettlebell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Kettlebell One Arm Floor Press
Follow these steps to perform the Kettlebell One Arm Floor Press with correct form:
- 1Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- 2Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
- 3Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
- 4Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
- 5Repeat for the desired number of repetitions, then switch to the other arm.
Kettlebell One Arm Floor Press Muscles Worked
Primary
Secondary
tricepsshoulders
Exercise Details
- Equipment
- kettlebell
- Body Part
- chest
- Category
- Extended
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