Kettlebell Plyo Push-up
Learn how to do the Kettlebell Plyo Push-up with proper form and technique. This kettlebell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Core.
How to Do the Kettlebell Plyo Push-up
Follow these steps to perform the Kettlebell Plyo Push-up with correct form:
- 1Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
- 2Lower your chest towards the ground, keeping your elbows close to your body.
- 3Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
- 4Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
- 5Repeat for the desired number of repetitions.
Kettlebell Plyo Push-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- chest
- Category
- Extended
Related Exercises
kettlebell alternating press on floor
kettlebell extended range one arm press on floor
kettlebell one arm floor press
intensified style kettlebell extended range one arm press on floor
lever chest press
assisted wide-grip chest dip (kneeling)
Frequently Asked Questions
What muscles does the Kettlebell Plyo Push-up work?
The Kettlebell Plyo Push-up primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders, Core. This makes it an effective exercise for developing your chest.
What equipment do I need for the Kettlebell Plyo Push-up?
The Kettlebell Plyo Push-up requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell Plyo Push-up with proper form?
Start by start in a high plank position with your hands on the kettlebells, shoulder-width apart.. Lower your chest towards the ground, keeping your elbows close to your body. Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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