Kettlebell Plyo Push-up

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Learn how to do the Kettlebell Plyo Push-up with proper form and technique. This kettlebell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Core.

Kettlebell Plyo Push-up exercise demonstration showing proper form

How to Do the Kettlebell Plyo Push-up

Follow these steps to perform the Kettlebell Plyo Push-up with correct form:

  1. 1Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
  2. 2Lower your chest towards the ground, keeping your elbows close to your body.
  3. 3Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
  4. 4Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
  5. 5Repeat for the desired number of repetitions.

Kettlebell Plyo Push-up Muscles Worked

Primary

pectorals

Secondary

tricepsshoulderscore

Exercise Details

Equipment
kettlebell
Body Part
chest
Category
Extended

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