Assisted Wide-grip Chest Dip (kneeling)
Learn how to do the Assisted Wide-grip Chest Dip (kneeling) with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Assisted Wide-grip Chest Dip (kneeling)
Follow these steps to perform the Assisted Wide-grip Chest Dip (kneeling) with correct form:
- 1Adjust the machine to your desired height and secure your knees on the pad.
- 2Grasp the handles with a wide grip and keep your elbows slightly bent.
- 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4Push yourself back up to the starting position by extending your arms.
- 5Repeat for the desired number of repetitions.
Assisted Wide-grip Chest Dip (kneeling) Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- chest
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Assisted Wide-grip Chest Dip (kneeling) work?
The Assisted Wide-grip Chest Dip (kneeling) primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Assisted Wide-grip Chest Dip (kneeling)?
The Assisted Wide-grip Chest Dip (kneeling) requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Assisted Wide-grip Chest Dip (kneeling) with proper form?
Start by adjust the machine to your desired height and secure your knees on the pad.. Grasp the handles with a wide grip and keep your elbows slightly bent. Lower your body by bending your elbows until your upper arms are parallel to the floor. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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