Assisted Wide-grip Chest Dip (kneeling)

pectoralschestleverage machine

Learn how to do the Assisted Wide-grip Chest Dip (kneeling) with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Assisted Wide-grip Chest Dip (kneeling) exercise demonstration showing proper form

How to Do the Assisted Wide-grip Chest Dip (kneeling)

Follow these steps to perform the Assisted Wide-grip Chest Dip (kneeling) with correct form:

  1. 1Adjust the machine to your desired height and secure your knees on the pad.
  2. 2Grasp the handles with a wide grip and keep your elbows slightly bent.
  3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. 4Push yourself back up to the starting position by extending your arms.
  5. 5Repeat for the desired number of repetitions.

Assisted Wide-grip Chest Dip (kneeling) Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
leverage machine
Body Part
chest
Category
Main

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