Assisted Chest Dip (kneeling)

pectoralschestleverage machine

Learn how to do the Assisted Chest Dip (kneeling) with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Assisted Chest Dip (kneeling) exercise demonstration showing proper form

How to Do the Assisted Chest Dip (kneeling)

Follow these steps to perform the Assisted Chest Dip (kneeling) with correct form:

  1. 1Adjust the machine to your desired height and secure your knees on the pad.
  2. 2Grasp the handles with your palms facing down and your arms fully extended.
  3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. 4Pause for a moment, then push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Assisted Chest Dip (kneeling) Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
leverage machine
Body Part
chest
Category
Main

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Frequently Asked Questions

What muscles does the Assisted Chest Dip (kneeling) work?

The Assisted Chest Dip (kneeling) primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.

What equipment do I need for the Assisted Chest Dip (kneeling)?

The Assisted Chest Dip (kneeling) requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Assisted Chest Dip (kneeling) with proper form?

Start by adjust the machine to your desired height and secure your knees on the pad.. Grasp the handles with your palms facing down and your arms fully extended. Lower your body by bending your elbows until your upper arms are parallel to the floor. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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