Lever Seated Fly

pectoralschestleverage machine

Learn how to do the Lever Seated Fly with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Deltoids, Trapezius.

Lever Seated Fly exercise demonstration showing proper form

How to Do the Lever Seated Fly

Follow these steps to perform the Lever Seated Fly with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
  2. 2Grasp the handles with a pronated grip and keep your elbows slightly bent.
  3. 3Exhale and push the handles forward, bringing them together in front of your chest.
  4. 4Pause for a moment, squeezing your chest muscles.
  5. 5Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
  6. 6Repeat for the desired number of repetitions.

Lever Seated Fly Muscles Worked

Primary

pectorals

Secondary

deltoidstrapezius

Exercise Details

Equipment
leverage machine
Body Part
chest
Category
Main

Related Exercises

lever chest press demonstration

lever chest press

pectoralsleverage machine
assisted wide-grip chest dip (kneeling) demonstration

assisted wide-grip chest dip (kneeling)

pectoralsleverage machine
assisted chest dip (kneeling) demonstration

assisted chest dip (kneeling)

pectoralsleverage machine
machine inner chest press demonstration

machine inner chest press

pectoralsleverage machine
lever incline chest press v. 2 demonstration

lever incline chest press v. 2

pectoralsleverage machine
lever chest press demonstration

lever chest press

pectoralsleverage machine

Track Lever Seated Fly in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS