Lever Chest Press
Learn how to do the Lever Chest Press with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Lever Chest Press
Follow these steps to perform the Lever Chest Press with correct form:
- 1Adjust the seat height and position yourself on the machine with your back flat against the pad.
- 2Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
- 3Push the handles forward until your arms are fully extended, exhaling during the movement.
- 4Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
- 5Repeat for the desired number of repetitions.
Lever Chest Press Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- chest
- Category
- Extended
Related Exercises
lever chest press
assisted wide-grip chest dip (kneeling)
assisted chest dip (kneeling)
machine inner chest press
lever incline chest press v. 2
lever seated fly
Frequently Asked Questions
What muscles does the Lever Chest Press work?
The Lever Chest Press primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Lever Chest Press?
The Lever Chest Press requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Chest Press with proper form?
Start by adjust the seat height and position yourself on the machine with your back flat against the pad.. Grasp the handles with an overhand grip and position your elbows at a 90-degree angle. Push the handles forward until your arms are fully extended, exhaling during the movement. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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