Lever Chest Press

pectoralschestleverage machine

Learn how to do the Lever Chest Press with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Lever Chest Press exercise demonstration showing proper form

How to Do the Lever Chest Press

Follow these steps to perform the Lever Chest Press with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back flat against the pad.
  2. 2Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
  3. 3Push the handles forward until your arms are fully extended, exhaling during the movement.
  4. 4Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
  5. 5Repeat for the desired number of repetitions.

Lever Chest Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
leverage machine
Body Part
chest
Category
Extended

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