Lever Incline Chest Press V. 2
Learn how to do the Lever Incline Chest Press V. 2 with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Lever Incline Chest Press V. 2
Follow these steps to perform the Lever Incline Chest Press V. 2 with correct form:
- 1Adjust the seat height and backrest angle on the leverage machine to a comfortable position.
- 2Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- 4Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows.
- 5Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest.
- 6Repeat for the desired number of repetitions.
Lever Incline Chest Press V. 2 Muscles Worked
Primary
Secondary
tricepsshoulders
Exercise Details
- Equipment
- leverage machine
- Body Part
- chest
- Category
- Extended
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