Machine Inner Chest Press
Learn how to do the Machine Inner Chest Press with proper form and technique. This leverage machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Machine Inner Chest Press
Follow these steps to perform the Machine Inner Chest Press with correct form:
- 1Adjust the seat height and position yourself on the machine with your back flat against the pad.
- 2Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
- 3Push the handles forward until your arms are fully extended, exhaling during the movement.
- 4Pause for a moment at the end of the movement, then slowly return to the starting position, inhaling as you do so.
- 5Repeat for the desired number of repetitions.
Machine Inner Chest Press Muscles Worked
Primary
Secondary
tricepsshoulders
Exercise Details
- Equipment
- leverage machine
- Body Part
- chest
- Category
- Main
Related Exercises
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