Kettlebell Alternating Press On Floor
Learn how to do the Kettlebell Alternating Press On Floor with proper form and technique. This kettlebell exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.
How to Do the Kettlebell Alternating Press On Floor
Follow these steps to perform the Kettlebell Alternating Press On Floor with correct form:
- 1Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- 2Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
- 3Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
- 4Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
- 5Continue alternating the press motion with each kettlebell for the desired number of repetitions.
Kettlebell Alternating Press On Floor Muscles Worked
Primary
Secondary
shoulderstriceps
Exercise Details
- Equipment
- kettlebell
- Body Part
- chest
- Category
- Extended
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