Intensified Style Kettlebell Extended Range One Arm Press On Floor
Learn how to do the Intensified Style Kettlebell Extended Range One Arm Press On Floor with proper form and technique. This kettlebell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Intensified Style Kettlebell Extended Range One Arm Press On Floor
Follow these steps to perform the Intensified Style Kettlebell Extended Range One Arm Press On Floor with correct form:
- 1Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- 2Hold a kettlebell in one hand, with your palm facing towards your feet.
- 3Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
- 4Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
- 5Repeat for the desired number of repetitions, then switch to the other arm. Perform with intensified intensity.
Intensified Style Kettlebell Extended Range One Arm Press On Floor Muscles Worked
Primary
Secondary
tricepsshoulders
Exercise Details
- Equipment
- kettlebell
- Body Part
- chest
- Category
- Extended
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