Intensified Style Kettlebell Extended Range One Arm Press On Floor
Learn how to do the Intensified Style Kettlebell Extended Range One Arm Press On Floor with proper form and technique. This kettlebell exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.
How to Do the Intensified Style Kettlebell Extended Range One Arm Press On Floor
Follow these steps to perform the Intensified Style Kettlebell Extended Range One Arm Press On Floor with correct form:
- 1Start by lying on your back on the floor with your knees bent and feet flat on the ground.
- 2Hold a kettlebell in one hand, with your palm facing towards your feet.
- 3Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
- 4Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
- 5Repeat for the desired number of repetitions, then switch to the other arm. Perform with intensified intensity.
Intensified Style Kettlebell Extended Range One Arm Press On Floor Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- chest
- Category
- Extended
Related Exercises
kettlebell plyo push-up
kettlebell alternating press on floor
kettlebell extended range one arm press on floor
kettlebell one arm floor press
lever chest press
assisted wide-grip chest dip (kneeling)
Frequently Asked Questions
What muscles does the Intensified Style Kettlebell Extended Range One Arm Press On Floor work?
The Intensified Style Kettlebell Extended Range One Arm Press On Floor primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.
What equipment do I need for the Intensified Style Kettlebell Extended Range One Arm Press On Floor?
The Intensified Style Kettlebell Extended Range One Arm Press On Floor requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Intensified Style Kettlebell Extended Range One Arm Press On Floor with proper form?
Start by start by lying on your back on the floor with your knees bent and feet flat on the ground.. Hold a kettlebell in one hand, with your palm facing towards your feet. Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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