Barbell Incline Shoulder Raise

serratus anteriorchestbarbell

Learn how to do the Barbell Incline Shoulder Raise with proper form and technique. This barbell exercise primarily targets your Serratus Anterior, with secondary emphasis on Deltoids, Trapezius.

Barbell Incline Shoulder Raise exercise demonstration showing proper form

How to Do the Barbell Incline Shoulder Raise

Follow these steps to perform the Barbell Incline Shoulder Raise with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on the bench with your back against the pad and feet flat on the ground.
  3. 3Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Lift the barbell up to shoulder height, keeping your elbows slightly bent.
  5. 5Slowly raise the barbell overhead, extending your arms fully.
  6. 6Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
  7. 7Repeat for the desired number of repetitions.

Barbell Incline Shoulder Raise Muscles Worked

Primary

serratus anterior

Secondary

deltoidstrapezius

Exercise Details

Equipment
barbell
Body Part
chest
Category
Extended

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