Smith Incline Shoulder Raises

serratus anteriorchestsmith machine

Learn how to do the Smith Incline Shoulder Raises with proper form and technique. This smith machine exercise primarily targets your Serratus Anterior, with secondary emphasis on Deltoids, Trapezius.

Smith Incline Shoulder Raises exercise demonstration showing proper form

How to Do the Smith Incline Shoulder Raises

Follow these steps to perform the Smith Incline Shoulder Raises with correct form:

  1. 1Adjust the smith machine to an incline position.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Keep your back straight and core engaged.
  5. 5Raise the barbell up towards the ceiling, leading with your elbows.
  6. 6Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Smith Incline Shoulder Raises Muscles Worked

Primary

serratus anterior

Secondary

deltoidstrapezius

Exercise Details

Equipment
smith machine
Body Part
chest
Category
Extended

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