Smith Incline Shoulder Raises

serratus anteriorchestsmith machine

Learn how to do the Smith Incline Shoulder Raises with proper form and technique. This smith machine exercise primarily targets your Serratus Anterior, with secondary emphasis on Deltoids, Trapezius.

Smith Incline Shoulder Raises exercise demonstration showing proper form

How to Do the Smith Incline Shoulder Raises

Follow these steps to perform the Smith Incline Shoulder Raises with correct form:

  1. 1Adjust the smith machine to an incline position.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Keep your back straight and core engaged.
  5. 5Raise the barbell up towards the ceiling, leading with your elbows.
  6. 6Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Smith Incline Shoulder Raises Muscles Worked

Primary

serratus anterior

Secondary

deltoidstrapezius

Exercise Details

Equipment
smith machine
Body Part
chest
Category
Extended

Related Exercises

barbell incline shoulder raise demonstration

barbell incline shoulder raise

serratus anteriorbarbell
smith wide grip decline bench press demonstration

smith wide grip decline bench press

pectoralssmith machine
smith bench press demonstration

smith bench press

pectoralssmith machine
smith reverse-grip press demonstration

smith reverse-grip press

pectoralssmith machine
smith decline bench press demonstration

smith decline bench press

pectoralssmith machine
smith incline bench press demonstration

smith incline bench press

pectoralssmith machine

Frequently Asked Questions

What muscles does the Smith Incline Shoulder Raises work?

The Smith Incline Shoulder Raises primarily targets your Serratus Anterior. Secondary muscles worked include Deltoids, Trapezius. This makes it an effective exercise for developing your chest.

What equipment do I need for the Smith Incline Shoulder Raises?

The Smith Incline Shoulder Raises requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Incline Shoulder Raises with proper form?

Start by adjust the smith machine to an incline position.. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Smith Incline Shoulder Raises in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS