Smith Reverse-grip Press

pectoralschestsmith machine

Learn how to do the Smith Reverse-grip Press with proper form and technique. This smith machine exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders.

Smith Reverse-grip Press exercise demonstration showing proper form

How to Do the Smith Reverse-grip Press

Follow these steps to perform the Smith Reverse-grip Press with correct form:

  1. 1Adjust the height of the smith machine bar to chest level.
  2. 2Stand facing the bar with your feet shoulder-width apart.
  3. 3Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
  4. 4Step back and position yourself with a slight bend in your knees.
  5. 5Keep your chest up and core engaged throughout the exercise.
  6. 6Lower the bar towards your chest, keeping your elbows tucked in.
  7. 7Pause for a moment at the bottom, then push the bar back up to the starting position.
  8. 8Repeat for the desired number of repetitions.

Smith Reverse-grip Press Muscles Worked

Primary

pectorals

Secondary

tricepsshoulders

Exercise Details

Equipment
smith machine
Body Part
chest
Category
Extended

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Frequently Asked Questions

What muscles does the Smith Reverse-grip Press work?

The Smith Reverse-grip Press primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your chest.

What equipment do I need for the Smith Reverse-grip Press?

The Smith Reverse-grip Press requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Reverse-grip Press with proper form?

Start by adjust the height of the smith machine bar to chest level.. Stand facing the bar with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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